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SERVICES

"Woven" Services

Wellness Weaving provides mind-body coaching using experiential methods.

In custom "woven" sessions we explore your unique needs and work to uncover your authentic self by utilizing a variety of tools.

Some of these tools may include myofascial bodywork, movement, voice lessons, creating and/or listening to music,

writing of various genres (poetry, journaling, prose, stories), spoken word, enneagram coaching,

multi-media art, and role-playing.

These services can either be done via zoom or in-person.

Rates

1 Hour -- $85

1.5 Hours -- $115

2 Hours -- $145

Schedule your session by clicking here.

Here are the options for those who wish to zoom in and focus on an individual service.

In-Person Individual Services

In-Person services include myofascial (MFR) massage, voice lessons/vocal wellness, and wellness/mind-gardening coaching.

Online Individual Services

Online services include voice lessons/vocal wellness and wellness/mind-gardening coaching.

When you schedule please indicate that you would like the online option. A zoom link will be emailed.

Other services include editing and proofreading.

Editing/Proofreading Services

I enjoy using my editing and proofreading skills and I would love to be another eye for your story or article. I have been hailed as being nit-picky and perfectionistic.

Email info@hearthands.net with your request.

Proof-reading and light editing: $30/hour

Genres include mysteries, science fiction, fantasy, prose, historical fiction, magical realism, and short stories.

Content editing: $50/hour

Content editing subjects include health & wellness, myofascial release therapy, massage, enneagram, personal growth, music, spirituality, LGBTQ+ history, and performing & visual arts.

Myofascial (MFR) Massage

The word "massage" is a term that generalizes many different touch therapies like deep tissue, myofascial release, Rolfing, Swedish, lymphatic drainage, craniosacral, shiatsu, Sports massage, reflexology, etc. These are all different modalities of massage with their own origin stories and techniques. There are hundreds of these modalities! Deep tissue therapy typically starts with deep pressure into a muscle. The pressure will slowly ease up as the tissue relaxes. Myofascial release starts with lighter pressure on the fascia before going deeper. (Fascia is the connective tissue that holds our muscles and body together.) As the tension eases beneath my hands, more pressure can then be used to engage the barriers as they are found. It's like putting a finger on a cold stick of butter with just enough pressure that would allow for the butter to melt underneath the finger. 

I call what I do myofascial massage because I incorporate some other modalities that would best serve you at the time of your session. Each session is custom made depending on how you're feeling that day. I might do lymphatic drainage if there's swelling in an area. If there's a part of your body that has restricted range of motion, I can focus on the surrounding muscles to help increase mobility in the area. If the whole body needs TLC, I can do some Swedish techniques like long strokes and kneading.

I specialize in fascial care for musicians/performers, pain relief/management, and pre– and post-surgical care.

Rates

1 Hour -- $85

1.5 Hours -- $115

2 Hours -- $145

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Vocal Wellness and Lessons

The voice lessons I offer are primarily for actors and people who want to improve their speech. (This was a part of my theater degree specialization.) 

I have expanded into working with singers and have incorporated postural analysis and bodywork into the lessons. 

Rates

45 minutes -- $40

60 minutes -- $55

Click here to schedule your lesson!

Wellness and Mind-Gardening Coaching

Mind-gardening is a form of tending to what's going on in your head, heart, and body. It is similar in the way we tend to a garden. If we allow the weeds (unwanted thoughts) to come up wherever and whenever, then the plants that we do want don't get the nutrition it needs from the soil. By tuning in to the wisdom of your body and using tools like the enneagram, it will help uncover your authentic self. This type of work is not easy. There will be challenges and severe storms that will get in the way. That's why I offer wellness and mind-gardening coaching. It is easier to navigate the world's challenges when you have someone to help you along the way.

Rates

1 Hour -- $85

Click here to schedule your coaching session!

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